What products does Balance Recovery sell?

Balance Recovery sells premium wellness and recovery products, including saunas, ice baths, cold plunges, hot tubs, steam products, red light therapy equipment, hyperbaric chambers, and recovery accessories.

Does Balance Recovery offer delivery across the UK?

Yes. Balance Recovery offers UK delivery, including free Mainland UK delivery on eligible products. Delivery details may vary depending on the product, location, and order size.

Can I get help choosing the right sauna, ice bath, or hot tub?

Yes. Balance Recovery offers free expert consultation to help customers choose the right sauna, ice bath, hot tub, or recovery product based on their space, budget, and wellness goals.

Does Balance Recovery offer finance options?

Yes. Balance Recovery promotes 0% finance options, helping customers spread the cost of selected wellness and recovery products.

Are Balance Recovery products suitable for home and commercial use?

Yes. Balance Recovery supplies products suitable for home wellness spaces, gyms, spas, holiday lodges, wellness centres, and professional recovery facilities.

What are the benefits of using an ice bath?

Ice baths may support muscle recovery, circulation, energy levels, and physical and mental wellbeing. Balance Recovery offers portable ice baths, insulated cold plunge tubs, and temperature-controlled options for regular cold water therapy.

How can I contact Balance Recovery?

You can contact Balance Recovery by phone on 0333 090 3557 or by email at contact@balancerecovery.co.uk.

Where is Balance Recovery located?

Balance Recovery is located at 10 Blue Sky Way, Monkton Business Park South, South Tyneside, United Kingdom, NE31 2EQ.

Sauna Heater Calculator

Find Your Perfect Sauna Heater

Unsure which heater capacity fits your space? Our calculator takes the guesswork out of the process. By entering your sauna’s dimensions—along with details like glass doors, uninsulated walls, and outdoor placement—we’ll recommend the ideal power output for your setup.

Estimated Heat-Up Times

Curious how long it takes to reach 80°C? Based on your specific configuration, we’ll provide a time estimate. Please note that actual performance may vary depending on local weather and insulation quality.

Sauna Heating Calculator

Enter Sauna Depth (m):

Distance from front to back

Enter Sauna Width (m):

Distance across the front

Enter Sauna Height (m):

Floor to ceiling

Enter Uninsulated Wall Length (m):

e.g., full glass wall or door width

Enter Uninsulated Wall Height (m):

Height of glass wall or door

Enter Heater Power (kW):

Optional: used to estimate heat-up time

Enter Ambient Temperature (°C):

Typical outdoor or indoor temp before heating

Is this an outdoor sauna?

Adds extra heating compensation

Not sure how many watts you need for a perfect infrared sauna session? Our calculator takes the guesswork out of designing your infrared sauna. Just enter your room's measurements, pick your preferred heat level, and let us know where the sauna is located. We use real-world performance benchmarks to recommend the exact heating power required to reach your goals.

Infrared Sauna Power Calculator

Enter Sauna Width (m):

Enter Sauna Depth (m):

Enter Sauna Height (m):

Select Intensity Level:

Relaxing Standard Intense