2 Person Ice Baths

Two-Person Ice Baths – Ultimate Recovery for One Or Two

Discover our two-person ice baths, perfect for solo or shared recovery. Designed for home, gym, or wellness studios, these dual ice baths combine durable materials with advanced cooling technology to maintain precise cold temperatures. Ideal for reducing inflammation, boosting circulation, and accelerating muscle recovery, they offer professional-grade performance in a sleek, modern design. Spacious enough for two, yet perfect for one — recovery has never been easier.

2 products

  • Oval Cold Tub from Spruce (1-2 Person) - My Store

    Oval Cold Tub from Spruce (1-2 Person)

    Oval Cold Tub from Spruce (1-2 Person)

    £1,799.00
    £1,799.00
  • Cold Tub from Spruce (1-2 Person) - My Store

    Cold Tub from Spruce (1-2 Person)

    Cold Tub from Spruce (1-2 Person)

    £1,999.00
    £1,999.00

Frequently Asked Questions

What is ice bath therapy / cold immersion?

Ice bath therapy means immersing your body in cold water (often chilled) to stimulate recovery, reduce inflammation, and boost mental resilience.

How long should an ice bath session last?

Typical safe durations are around 1–3 minutes initially, depending on temperature and tolerance.

How often can I do ice baths?

Frequency varies. Some people do them several times a week; it depends on your goals, recovery needs, and how well your body tolerates cold.

What temperature should the water be?

Many cold plunges are around ~4°C (≈39 °F) or lower, but beginners may start at higher temperatures.

Is ice bath therapy safe for everyone?

Not always. Individuals with heart conditions, circulation issues, or those who experience cold shock should be cautious. Also, enter slowly to reduce risk.

Proven Time & Time Again, Backed by Science

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Accelerated Recovery & Reduced Inflammation

Balance Recovery products are designed to support physical recovery by promoting blood circulation and reducing inflammation in muscles and joints.

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Enhanced Relaxation & Mental Wellbeing

Each Balance Recovery experience is designed to help you reset mentally as well as physically. The calming heat and steam have a number of benefits, and they are right at home.

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Boosted Cardiovascular & Immune Function

Infrared saunas and steam systems help elevate heart rate and improve circulation, mimicking the effects of moderate cardio exercise.

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Luxury Recovery Made Accessible

All Balance Recovery products combine premium Scandinavian materials, cutting-edge technology, and intuitive design - making wellness rituals feel luxurious yet simple.