1 Person Ice Baths

1-Person Ice Baths – Personal Recovery Redefined

Elevate your recovery and wellness routine with our 1-person ice baths, expertly designed for home use, gyms, and professional wellness facilities. Engineered for efficient cold therapy, durable construction, and user-friendly operation, these baths provide a targeted, restorative experience that supports muscle recovery, improved circulation, and enhanced mental clarity.

Compact yet powerful, our 1-person ice baths are ideal for any space, offering a premium, professional-grade solution for those seeking rapid recovery, enhanced performance, and overall wellness.

3 products

  • Net Spa Ice Bath UFC Cold Water Therapy - My Store

    Net Spa Ice Bath UFC Cold Water Therapy

    Net Spa Ice Bath UFC Cold Water Therapy

    From £749.99
    From £749.99
  • Oval Cold Tub from Spruce (1-2 Person) - My Store

    Oval Cold Tub from Spruce (1-2 Person)

    Oval Cold Tub from Spruce (1-2 Person)

    £1,799.00
    £1,799.00
  • Cold Tub from Spruce (1-2 Person) - My Store

    Cold Tub from Spruce (1-2 Person)

    Cold Tub from Spruce (1-2 Person)

    £1,999.00
    £1,999.00

Frequently Asked Questions

What is ice bath therapy / cold immersion?

Ice bath therapy means immersing your body in cold water (often chilled) to stimulate recovery, reduce inflammation, and boost mental resilience.

How long should an ice bath session last?

Typical safe durations are around 1–3 minutes initially, depending on temperature and tolerance.

How often can I do ice baths?

Frequency varies. Some people do them several times a week; it depends on your goals, recovery needs, and how well your body tolerates cold.

What temperature should the water be?

Many cold plunges are around ~4°C (≈39 °F) or lower, but beginners may start at higher temperatures.

Is ice bath therapy safe for everyone?

Not always. Individuals with heart conditions, circulation issues, or those who experience cold shock should be cautious. Also, enter slowly to reduce risk.

Proven Time & Time Again, Backed by Science

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Accelerated Recovery & Reduced Inflammation

Balance Recovery products are designed to support physical recovery by promoting blood circulation and reducing inflammation in muscles and joints.

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Enhanced Relaxation & Mental Wellbeing

Each Balance Recovery experience is designed to help you reset mentally as well as physically. The calming heat and steam have a number of benefits, and they are right at home.

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Boosted Cardiovascular & Immune Function

Infrared saunas and steam systems help elevate heart rate and improve circulation, mimicking the effects of moderate cardio exercise.

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Luxury Recovery Made Accessible

All Balance Recovery products combine premium Scandinavian materials, cutting-edge technology, and intuitive design - making wellness rituals feel luxurious yet simple.