Regular sauna use can reduce stress, improve circulation, support cardiovascular health, promote muscle recovery, enhance skin health, and boost immune function.

 For beginners: ~10–15 minutes per session. Regular users: 15–20 minutes. Frequency depends on tolerance — daily use is possible for healthy individuals, but always listen to your body.

Most healthy people can use saunas safely, but individuals with certain medical conditions (e.g., cardiovascular disease, low blood pressure), pregnant women, or those on some medications should consult a doctor first.

No — while you may lose water weight via sweat, sauna use does not directly burn fat.

 It’s a personal preference. Some people like to cool down gradually, others use a cold shower or a dip. There’s no strict rule; the key is to hydrate well before and after.