Nordic Wood Ice Baths

Elevate your recovery routine with our Nordic Wood Ice Baths, handcrafted from high-quality Scandinavian timber for durability, natural beauty, and a premium spa experience. Designed for homes, gyms, wellness centers, and holiday lodges, these tubs provide the perfect environment for cold immersion therapy, helping to reduce inflammation, accelerate muscle recovery, and enhance overall wellbeing.

Combining traditional Nordic craftsmanship with modern cold therapy functionality, each bath offers ergonomic comfort, natural insulation, and long-lasting performance. Bring professional-grade cold therapy to your space with a Nordic Wood Ice Bath, blending wellness, style, and durability in one elegant solution.

2 products

  • Oval Cold Tub from Spruce (1-2 Person) - My Store

    Oval Cold Tub from Spruce (1-2 Person)

    Oval Cold Tub from Spruce (1-2 Person)

    £1,799.00
    £1,799.00
  • Cold Tub from Spruce (1-2 Person) - My Store

    Cold Tub from Spruce (1-2 Person)

    Cold Tub from Spruce (1-2 Person)

    £1,999.00
    £1,999.00

Frequently Asked Questions

What is ice bath therapy / cold immersion?

Ice bath therapy means immersing your body in cold water (often chilled) to stimulate recovery, reduce inflammation, and boost mental resilience.

How long should an ice bath session last?

Typical safe durations are around 1–3 minutes initially, depending on temperature and tolerance.

How often can I do ice baths?

Frequency varies. Some people do them several times a week; it depends on your goals, recovery needs, and how well your body tolerates cold.

What temperature should the water be?

Many cold plunges are around ~4°C (≈39 °F) or lower, but beginners may start at higher temperatures.

Is ice bath therapy safe for everyone?

Not always. Individuals with heart conditions, circulation issues, or those who experience cold shock should be cautious. Also, enter slowly to reduce risk.

Proven Time & Time Again, Backed by Science

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Accelerated Recovery & Reduced Inflammation

Balance Recovery products are designed to support physical recovery by promoting blood circulation and reducing inflammation in muscles and joints.

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Enhanced Relaxation & Mental Wellbeing

Each Balance Recovery experience is designed to help you reset mentally as well as physically. The calming heat and steam have a number of benefits, and they are right at home.

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Boosted Cardiovascular & Immune Function

Infrared saunas and steam systems help elevate heart rate and improve circulation, mimicking the effects of moderate cardio exercise.

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Luxury Recovery Made Accessible

All Balance Recovery products combine premium Scandinavian materials, cutting-edge technology, and intuitive design - making wellness rituals feel luxurious yet simple.